Refocus on Your Circle of Control
When we get stressed it is often because we spend a lot of time thinking about things we cannot control. During COVID-19, this has become...
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How to Separate Pressure from Stress Part 2: What is Rumination?
Why is it possible that two people can go through the same, intense event, yet each have very different responses. The event might leave one
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How to Separate Pressure from Stress Part 1: What is Rumination?
Why is it possible that two people can go through the same, intense event, yet each have very different responses. The event might leave...
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What I learned in the last 12 months
What an 18 months it has been. Two twin boys to add to two young boys, a new city (Austin – awesome) and a couple of hurricanes (well ...
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Part III: The Price of Development – Uncomfortable Heat Experiences
Newton’s First Law of Motion: Every object continues in its state of rest, or of uniform motion in a straight line, unless compelled to...